Customized Fat Loss Scam - Whey - good snack for weight loss Second snack Keep in mind that you should eat every three hours. If there is no time for a light lunch or dinner, enjoy a little snack. The food should have about 100 calories. What contains 100 calories? - 1 cup of broccoli - Half a cup of cottage cheese - 4 cubes of chocolate - One small banana - 10 small tomatoes - 15 almonds - 25 balls of grapes 1 egg 2 kiwi 1 apple 3rd Burn more energy The math is simple. The weight loss is needed to burn less calories than you take.

However, a significant decrease in food and the regime hunger strikes will not help your body. It is necessary to increase energy expenditure. To lose weight one pound, you must burn 3,500 calories. To lose weight one pound per week, you should therefore daily burn 500 calories per day.  see homepage

How easily burn 100 calories: - If you're four times a day for ten minutes, something clean (clean, polish) Hop you. You burn about 100 calories in 15 minutes.

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